The Nordic inspired wellness technique is typically 10 - 15 minutes in the hot sauna, followed by a 3 minute cold plunge, repeating from hot to cold, eventually ending on cold. We offer 75 minute sessions for an added fee.
benefits of this technique include: boost in energy + mitochondria health, elevate mood, eliminating toxins, better sleep, practice discipline, increase resilience, lower inflammation, reduce muscle soreness, boost performance.
