Hydrotherapy Session
The Nordic inspired wellness technique is typically 10 - 15 minutes in the hot sauna, followed by a 3 minute cold plunge, repeating from hot to cold, eventually ending on cold. We offer 75 minute sessions.
Cold Plunge Trough
Benefits Of This Technique Include:
-Immune system support
-Increase blood flow
-Reduce chronic pain
-Increase metabolism
-Boost in energy + mitochondria
health
-Elevate mood
-Eliminating toxins
-Better sleep
-Practice discipline
-Increase resilience
- Lower inflammation
-Reduce muscle soreness
-Boost performance
Lake plunge option